WOD 4/21

All Levels
1k Row
100 Squats
100 Push Press (75lb,55lb)
50 Box Jumps (24”,20”)
50 Pull Ups
800m Run
* Partner WOD


  • We will have a modified class schedule next week. For more details, click here.
  • The lovely ladies of CFA will have a brunch this Sunday (4/22) at Jack Allen’s. More details here.
  • Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!
  • All items in the Lost & Found will be donated on Monday 4/23. Come check them out before they’re gone!