WOD 4/21
A. 6 Rounds
:06-:10 WF HS Hold
3-5 Kip CTB Pull-ups
3-5 Box Kip Dips
Rest :90
B. 3 Rounds
400 M Run
30 Double Unders
20 Step-ups (total)
10 2 Arm DB GTO @ 45 / 35 lbs
*Time recorded
**Extra Credit**
3 Rounds
10 DB Bench Press
10 Diamond Push-ups
*Last 2 reps of each set should be tough
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