WOD 4/21
A. 16:00 E202
1-2 Push Press build to 80-90%
B. 4 Rounds
8 hang power snatch @ 95 / 65/ 16K KBS
10 Strict press (same)
12 bumper plate burpees @ 45 / 25 / 15
600m run
*30 Minute Cap
Scaling Guide:
– 20 – 28 min, about 6 min per round.
– Scale Up: 135/85lb bar
Great suggestions for some pre-class shoulder warm up!