WOD 4/23

Run a 5K

Somebody may beat me, but they are going to have to bleed to do it. Steve Prefontaine


**Announcements**-We are going to be having CrossFit Austin Happy Hour tonight after the 6:30 PM class @ Little Woodrow’s, we’d love for everyone to come out!

And don’t forget Hoover ball this weekend with CrossFit Texas.  Details HERE.


AM Results  
Rob 23:11
David 29:22
PM Results  
Melanie 22:52
Bill 7:42 (800 M Run)
Mark  26:45
Stacey 22:30
Betsy 27:48
Aurelia 28:50 (1.5 Miles)
Seth 21:33
Ashley 1.5 Miles
Wes 24:10