WOD 4/23
Run a 5K
Somebody may beat me, but they are going to have to bleed to do it. –Steve Prefontaine
**Announcements**-We are going to be having CrossFit Austin Happy Hour tonight after the 6:30 PM class @ Little Woodrow’s, we’d love for everyone to come out!
And don’t forget Hoover ball this weekend with CrossFit Texas. Details HERE.
| AM Results | |
| Rob | 23:11 |
| David | 29:22 |
| PM Results | |
| Melanie | 22:52 |
| Bill | 7:42 (800 M Run) |
| Mark | 26:45 |
| Stacey | 22:30 |
| Betsy | 27:48 |
| Aurelia | 28:50 (1.5 Miles) |
| Seth | 21:33 |
| Ashley | 1.5 Miles |
| Wes | 24:10 |