WOD 4/22

On the minute for 12 Minutes
2 Deadlifts
*Pick a weight that is heavy but manageable, increase between sets if possible
*Post loads to comments

then…

2 Round
30 Sit-ups
400 M Run
30 Russian Swings (24K, 16K)
200 M Run

I feel like I just got ate by a wolf, and S*!T off a cliff – Peter Hoey, post “Cindy”

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