WOD 4/22

Buy In/Cash Out
2:00 Shin Against the Wall Stretch

4 Rounds
Run 400 M @80%
10 Russian Step-ups/leg
10 Dips or Push-ups
10 Handstand Push-ups or 1:00 Handstand Hold
:30 Plank Hold
*Not for time, maintain a steady pace and keep moving the entire time

then…

5 Sets
Split Squats x4-6 @3010
*Weight per hand for 6 reps recorded

The more things you do, the more you can do. -Lucille Ball

How appropriate is Bacon?
*Post thoughts to comments

Announcements:
-Free WOD, tomorrow,  April 23rd at 11:00am.  Sign your friends and family up here!
-Help support the Leukemia and Lymphoma Society with Andrew (9AM) Minnick tomorrow night at Fado’s!
-HAPPY HOUR at Little Woodrows, Thursday April 28th at 7:30pm.  Yes, that’s right…it’s STEAK night again!! 
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.

Mikey and Mego synchronizing their ball throws