Buy In/Cash Out
2:00 Shin Against the Wall Stretch
Run 400 M @80%
10 Russian Step-ups/leg
10 Dips or Push-ups
10 Handstand Push-ups or 1:00 Handstand Hold
:30 Plank Hold
*Not for time, maintain a steady pace and keep moving the entire time
Split Squats x4-6 @3010
*Weight per hand for 6 reps recorded
The more things you do, the more you can do. -Lucille Ball
How appropriate is Bacon?
*Post thoughts to comments
-Free WOD, tomorrow, April 23rd at 11:00am. Sign your friends and family up here!
-Help support the Leukemia and Lymphoma Society with Andrew (9AM) Minnick tomorrow night at Fado’s!
-HAPPY HOUR at Little Woodrows, Thursday April 28th at 7:30pm. Yes, that’s right…it’s STEAK night again!!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.
Mikey and Mego synchronizing their ball throws
|Tow Matt||20lbs (Step ups)|
|Senator||30lbs (Step ups)|
|Christy||20lbs (Step ups)|
|Natalie||8lbs (Step ups)|