WOD 4/22

A. 14:00 E202
Hip Snatch + Hang Snatch x1+1×7
*:02 Pause in the receiving position of each rep.
*Goal is to receive bar as low as possible

B. 10:00 E202
Front Squats
x1+2×5 Rest
*Rep 1 @ 24X1
*Rep 2,3 @ normal tempo

C. 3 Rounds
6 KB Front Rack Reverse Lunge /leg
6 RDL @ 55-65 % of DL 3RM
6 Partner Glute Ham Raise
*rest as needed

“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” –Mary Kay Ash 

New blog post up by Stacey Magnesio >>> Like a Girl