WOD 4/23

Gymnastic Skills

Handstands/L-Sits/Glute Ham Raise


5 Rounds
10 total Overhead Lunges (45 lb, 25 lb)
10 Push Press (35 lb, 20 Lb)

Heights by great men reached and kept were not obtained by sudden flight but, while their companions slept, they were toiling upward in the night. -Henry Wadsworth Longfellow

Get rid of the fuzz

AM Results
Cat 4:08 (10lb, 15lb)
Alex 5:26 (25lb)
Chaz 5:37 (15lb, 30lb)
Kirk 7:42 Rx
Anthony 5:17 (10lb, 15lb)
Fro 5:59 Rx
Stephanie 3:52 (15lb, 15lb)
Ray 4:07 (25lb)
Tow Matt 5:46 Rx