WOD 4/23
Gymnastic Skills
Handstands/L-Sits/Glute Ham Raise
then…
5 Rounds
10 total Overhead Lunges (45 lb, 25 lb)
10 Push Press (35 lb, 20 Lb)
Heights by great men reached and kept were not obtained by sudden flight but, while their companions slept, they were toiling upward in the night. -Henry Wadsworth Longfellow
| AM Results | |
| Cat | 4:08 (10lb, 15lb) |
| Alex | 5:26 (25lb) |
| Chaz | 5:37 (15lb, 30lb) |
| Kirk | 7:42 Rx |
| Anthony | 5:17 (10lb, 15lb) |
| Fro | 5:59 Rx |
| Stephanie | 3:52 (15lb, 15lb) |
| Ray | 4:07 (25lb) |
| Tow Matt | 5:46 Rx |