Buy In/Cash Out
2:00 Shin Against the Wall Stretch
Happy Easter Weekend!!!
:30 Static Hang (Chin above the bar)
*For Max Weight
1:00 DB/KB Snatches @ 55 lb (24K), 35 lb (16K)
4:00 Team Row for Meters
*For Reps and Meters
11.5 Sectional Make-up
-Free WOD, today at 11:00am. Sign your friends and family up here!
-HAPPY HOUR at Little Woodrows, Thursday April 28th at 7:30pm. Yes, that’s right…it’s STEAK night again!!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.
|Ginger||3156+146 (20 lb)|
|Marathon Madness||3555+180 (20 lb)|
|What can brown d0 for you?||3320+96 (35 lb, 20 lb)|
|Golden Girls||3518+235 (20 lb, 35 lb)|
|We Make Bank||3720+208 (Rx,35)|
|Top Gun||3276+260 (Rx, 20 lb)|