WOD 4/23

Buy In/Cash Out
2:00 Shin Against the Wall Stretch

Happy Easter Weekend!!!

4 Rounds
:30 Static Hang (Chin above the bar)
2:00 Rest
*For Max Weight

Then….

4 Rounds
1:00 DB/KB Snatches @ 55 lb (24K), 35 lb (16K)
4:00 Team Row for Meters
1:00 Rest
*For Reps and Meters

or

11.5 Sectional Make-up

Announcements:
-Free WOD, today at 11:00am.  Sign your friends and family up here!
-HAPPY HOUR at Little Woodrows, Thursday April 28th at 7:30pm.  Yes, that’s right…it’s STEAK night again!! 
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.

Teenage Mutant Flying Ninja strikes CFA