WOD 4/23
Level Two
A. Snatch x3x5 @ 70% Rest 3:00
5 Rounds
5 Single Arm DB Snatches (35lb, 25lb)
10 Ab Mat Sit ups
15 DB Goblet Squats (55lb, 35lb)
200m
Level One (Day 5)
Skill
Ring Dip progressions
Wall Balls
WOD
3 Rounds
2:00 on/ 1:00 off
10 Wall Balls
Front Plank
*With partners alternate one person wall balls while the other does a front plank
*Record Total Wall Balls
You can’t build a reputation on what you are going to do. – Henry Ford
Announcements:
- We will have a modified class schedule this week. For more details, click here.
- Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!
| AM – Level 1 | ||
| Caitlin, Sean, Eric | 253 | |
| AM – Level 2 | ||
| Mikey | 11:56 | Rx |
| Mike | 13:05 | Rx |
| Charlie | 13:58 | Rx |
| Ivan | 12:08 | Rx |
| Jackie | 14:49 | Rx |
| Janice | 14:03 | Rx |
| Guthrie | 13:41 | Rx |
| Eileen | 15:38 | |
| Beast | 15:08 | Rx |
| Erica | 13:22 | Rx |
| Tow Matt | 13:43 | Rx |
| Melissa | 14:28 | |
| Sarah | 18:01 | |
| Cindy | 18:36 | |
| Michele | 18:14 | |
| Sandy | 16:41 | |
| Ed | 18:08 | |
| Irl | 16:41 | |
| 2-Toned | 13:53 | |
| Linda | 15:08 | |
| Ray | 12:44 | Rx |
| George | 12:40 | |
| Lexi | 11:00 | |
| 12P – Level 2 | ||
| Ryan | 12:15 | Rx |
| Leah | 13:54 | |
| Tristy | 12:11 | Rx |
| Wood | 11:47 | Rx |
| Lance | S | |
| PM – Level 2 | ||
| Kristin | 13:38 | Rx |
| Danimal | 14:11 | Rx |
| Randy | 16:54 | |
| Jamey | DNF | |
| MGJ | 21:47 | |
| Pinky | 13:38 | |
| Crash | 16:08 | |
| Pam | 15:27 | |
| Helen | 14:53 | |
| Ronnie | 19:21 | |
| Mr. T | 17:18 | |
| Parnell | 14:53 | Rx+ |
| Sanchez | 15:09 | Rx |
| Nicole | 13:00 | |
| Shug | 15:49 | |
| Sleeves | 14:04 | Rx+ |
| Andy | 14:02 | Rx |
| Josie | 17:18 | |
| Liz G | 16:17 | |
| Sting | 14:58 | |
| LaRosa | 15:25 | |
| KT | 15:12 | |
| Jenna | 13:19 | |
| Cooey | DNF | |
| Corey | 13:19 | Rx |
| Greg | 12:09 | Rx |
| ABC | 17:25 | |
| Kaz | 12:41 | MOD |
| PM – Level 1 | ||
| Tanya + Murray | 149 | |
| Mel + EJ | 141 | |
| Brandon + Loren | 150 | |
| Kristin + Odindu | 133 | |
| Stormye + Betsy | 131 | |
| Money + Jo | 144 | |
| Gadi + Tony | 147 | |
| Alyson + Rachel | 120 | |
| Janet + Missy | 160 | |