WOD 4/23
A. Max Nose to Wall HS Hold Contest
25:00 AMRAP
200 M Run
10 Russian KBS @ 24 / 16
**Switch**
50 Yard SA Farmer’s Walk @ 24/16
10 Burpees
**Switch**
*Total round recorded
Come lift with Coach Ursula!
{Register Here}
A. Max Nose to Wall HS Hold Contest
25:00 AMRAP
200 M Run
10 Russian KBS @ 24 / 16
**Switch**
50 Yard SA Farmer’s Walk @ 24/16
10 Burpees
**Switch**
*Total round recorded
Come lift with Coach Ursula!
{Register Here}