WOD 4/24

Level Two
10:00 on the min, alternating:
1-3 Wall Facing HSPU
3-5 Kip Toes to Bar

Every :90 for 15:00
3/ side Handstand Shoulder Touches (or :15 holds)
20 Lateral Ski Jumps (Jump Rope)

Cash Out
GH Raises x4x4 Rest 1:00
MB Sit ups 10 x 4 Rest :30

Level One (Day 6)
Skill
Front Squats
Deadlifts

WOD
A. Lift off+DL x3+2×3 Rest :90
B. Front Squat x4x3 @ 32X3 Rest :45
C1. Unweighted Step-ups x6/leg x2 Rest :45
C2. Chin-ups x6-12×2 Rest :45

Don’t Call It A Comeback
*Post thoughts to comments

The successful man is one who had the chance and took it.” – Roger Babson

Announcements:

• We will have a modified class schedule this week. For more details, click here.
• Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!

Congratulations, Beast and Erica! Way to run the Diva Dash this past weekend!