WOD 4/25
Buy In/Cash Out
:90 Plank Hold /side (accumulate :90/side if needed)
Hang Snatch Waveload
3-2-1-3-2-1-3-2-1
*Rest 4:00 b/t sets
*Work on Kip Swings or CTB Pull-ups during the rest time
*try to increase the weight at each rep scheme
*Post notes to comments
then….
5:00 AMRAP
5 Russian Swings (32K, 24K)
5 Push-ups
Kindness, I’ve discovered, is everything in life. -Isaac Bashevis Singer
Health in the Womb
*Post thoughts to comments
Announcements:
-Carl Paoli’s Gymnastic Seminar is this Saturday. Don’t miss it sign up Here (We will have no Saturday workouts)
-HAPPY HOUR at Little Woodrows, Thursday April 28th at 7:30pm. Yes, that’s right…it’s STEAK night again!!
– Murph 2011 is here!
Snooki knocking out some toes to bar
| AM Results | |
| Mike | 10 Rx |
| Mikey | 6 Rx |
| Mego | 6 (16K, KPU) |
| Erica | 7 (12K, KPU) |
| Elizabeth | 10 (12K, KPU) |
| MG Jenny | 7 (12K, KPU) |
| Matt | 13 (16K) |
| Chaz | 9 Rx |
| Nick | 11 Rx |
| 9am | 8 (24K) |
| Rob | 11 Rx |
| Chris | 7 (16K, KPU) |
| Tall “D” | 9 (20K) |
| Ray | 12 (24K) |
| Kim | 8 (12K, KPU) |
| Stephen | 9 Rx |
| Colleen | 11 (16K, KPU) |
| Dana | 9 (12K, KPU) |
| Kristin | 6 Rx |
| Noon | |
| Heather | 10 (16K, KPU) |
| Cat | 9 Rx |
| Kirk | 11 Rx |
| Jesse | 8 (24K) |
| Snooki | 12 (12K, KPU) |
| Danielle | 8 (16K, KPU) |
| Yaz | 8 (20lbs) |
| PM Results | |
| Blake | 13 Rx |
| Janss | 10 Rx |
| Miguel | 15 Rx |
| David | 11 Rx |
| Cody | 9 (24k) |
| Andre | 7 (16k) |
| Betsy | 11 Rx |
| G | 8 (16k) |
| Fro | 10 (24k) |
| Ryan | 9 (24k) |
| Stacey | 12 Rx+32k |
| Winner | 10 (KPU) |
| Amy | 7 (16k) |
| Randy | 6 (24k) |
| Jessica | 9 (16k) |
| Sleeves | 12 Rx |
| Leigh | 12 Rx+32k |
| Jenn | 9 (12k, KPU) |
| Jenny A. | 9 (12k, KPU) |
| Alex | 10 (24k) |
| J.V. | 10 (12k, KPU) |
| Letty | 10 (12k) |
| Dain | 11 (20k) |
| Michael | 13 (24k) |
| Lizy | 11 (24k) |
| Patrick | 18 (24k) |
| Young | 10 (20k) |
| Schittone | 10 (24k) |
| Ross | 11 (24k) |
| Matthew | 10 (16k) |
| Zoom | 7 (16k, KPU) |
| Teeny | 13 (12k, KPU) |
| Megan | 8 (16k) |
| Lana | 11 (12k, KPU) |
| Jerry | 12 Rx |
| Carissa | 7 Rx |
| Sanjay | 10 (16k, KPU) |
| On Ramp | |
| Danny | 7:29 |