WOD 4/25
Level Two
10:00 AMRAP
20 Speed Skaters
10 Kip Pull ups
10 DB Thrusters (40lb, 25lb)
then…
5:00 Rest
then…
1k Row (Max effort)
Level One (Day 6)
Skill
Front Squats
Deadlifts
WOD
A. Lift off+DL x3+2×3 Rest :90
B. Front Squat x4x3 @ 32X3 Rest :45
C1. Unweighted Step-ups x6/leg x2 Rest :45
C2. Chin-ups x6-12×2 Rest :45
Having Bad Days in the Gym? Break the Cycle!
*Post thoughts to comments
What distinguishes the majority of men from the few is their ability to act accordingly to their beliefs.” – Henry Miller
Announcements:
- We will have a modified class schedule this week. For more details, click here.
- Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!
It’s a Fros face-off!| Level 1 – AM | |||
| Lindsay | S | ||
| Caitlin | S | ||
| Sarah | S | ||
| Amber | S | ||
| Abbi | S | ||
| Anessa | S | ||
| EJ | S | ||
| Brian | S | ||
| Sean | S | ||
| JP | S | ||
| AM – Level 2 | Rnds | Row | |
| Can2 | 4 | Rx | 3:48 |
| Brandon | 3 | (J) | 3:59 |
| Beast | 3 | Rx | 4:29 |
| Janice | 5 | (J, 20lb) | 4:22 |
| Celi | 4 | (J, 10lb) | 5:30 |
| Sparker | 4 | (J) | 4:21 |
| Jackie | 5 | (J, 20lb) | 5:09 |
| MegO | 4 | (J, 15lb) | ? |
| Ivan | 5 | Rx | 3:46 |
| Eric | 5 | (30lb) | 3:51 |
| Eileen | 4 | (MOD) | 4:00 |
| Tow Matt | 5 | Rx | 3:59 |
| Tim | 4 | Rx | 3:52 |
| Ballet | S | ||
| Michael | S | ||
| Rob | 6 | Rx | 3:50 |
| Cooey | 4 | (J, 20lb) | 4:30 |
| Sam | 3 | (25lb) | 3:41 |
| Colleen | 6 | (15lb) | 4:28 |
| Linda | 5 | (J, 10lb) | 4:50 |
| Christina | 5 | (J. 15lb) | 4:47 |
| Gary | 4 | (25lb) | 3:54 |
| 12P – Level 2 | |||
| Kristin | 4 | Rx | 4:20 |
| Angela | 5 | (15lb) | 4:52 |
| Kiehl | 4 | (35lb) | 4:11 |
| Ryan | 5 | (30lb) | 3:51 |
| Adam | 6 | (25lb) | 4:05 |
| Lance | S | ||
| PM – Level 2 | |||
| Jables | 4 | (20lb) | 4:05 |
| Ed | 3 | (J, 30lb) | 4:53 |
| Sherman | 4 | (35lb) | 4:14 |
| Jeff | 3 | (20lb) | 4:26 |
| Pinky | 7 | (MOD) | 4:44 |
| Cat | 4 | Rx | 5:17 |
| Blake | 5 | Rx | 4:24 |
| Brandon | 4 | (MOD) | 3:58 |
| LG | 5 | (J, 20lb) | 4:31 |
| Kaz | 4 | (MOD) | 3:43 |
| Kline | 6 | (30lb) | 4:47 |
| Helen | 6 | (J, 10lb) | 5:55 |
| Jenna | 6 | (J, 15lb) | 5:09 |
| PM – Level 1 | |||
| Stormye | S | ||
| Alan | S | ||
| Eric | S | ||
| Tanya | S | ||
| John | S | ||
| Loren | S | ||
| Natalia | S | ||
| Janet | S | ||
| Gadiel | S | ||
| Matthew | S | ||
| Lauren | S | ||
| Rachel | S | ||
| Alyson | S | ||
| Jo | S | ||
| Money | S | ||