WOD 4/25

Level 2 – Week 6 of 8, Week 3 Work Capacity Focus
A. Press x1-3 x5 @ 2010 Rest 3:00
B1. Back Squat 2 RM – x5@ 95% – x5 @ 90% Rest 3:00
C1. Deadlift x3x4 @ 2010 Rest :30
C2. Static Dips x5-7×4 @ 2010 Rest :60

Level 1 (Test)
Skill:
Jumping/Kip Pull-ups

Strength:
A1. KB SLDL x8x3
A2. Push-ups x8-8-Max Rep (Test)
A3. Jumping/Kip Pull-up x10x3
*Focus on Mechanics and techniques not weight

Workout:
800m Run
10 DB Thrusters
10 Ring Rows
600m Run
10 DB Thrusters
10 Ring Rows
400m Run
10 DB Thrusters
10 Ring Rows
*15:00 Time Cap

Fitness Playgrounds Grow as Machines Go
*Post thoughts to comments

“One man can be a crucial ingredient on a team, but one man cannot make a team.” – Kareen Abdul Jabbar

robert reyesbw

Level 1
Anthony 400M
Lee 14:36
Meggy 14:08
Maria 14:00
Jo 14:04
Velvet 15:00
Page 12:51
Patrick 400M
John W 400M
Kristin 400M
John M 12:06
Jill 400M
Brandi  14:32
Meany 600M
Zach 13:09
Kristin 12:34
Lorin 600M
Keith 13:48
Eric 600M
Katherine 400M
Erin 14:30
Ladies – 9 AM
Heidi
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Mer
Level 2
Kristy
JV
Schmitty
Sissy
Gage
Joe Dan
Valyn
BigSpoon
Mitch
Kyle
Vanessa
Ed
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Jessie
Michael
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Sanchez
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ABC
Gil
Shug
MegO
Pam
Kayleen
George
Sean
Caro
AG
Twin
Evil
Liz G
Kristin
Ryan
Missy
Big Easy