WOD 4/25

Level 2 – Week 6 of 8, Week 3 Work Capacity Focus
A. Press x1-3 x5 @ 2010 Rest 3:00
B1. Back Squat 2 RM – x5@ 95% – x5 @ 90% Rest 3:00
C1. Deadlift x3x4 @ 2010 Rest :30
C2. Static Dips x5-7×4 @ 2010 Rest :60

Level 1 (Test)
Skill:
Jumping/Kip Pull-ups

Strength:
A1. KB SLDL x8x3
A2. Push-ups x8-8-Max Rep (Test)
A3. Jumping/Kip Pull-up x10x3
*Focus on Mechanics and techniques not weight

Workout:
800m Run
10 DB Thrusters
10 Ring Rows
600m Run
10 DB Thrusters
10 Ring Rows
400m Run
10 DB Thrusters
10 Ring Rows
*15:00 Time Cap

Fitness Playgrounds Grow as Machines Go
*Post thoughts to comments

“One man can be a crucial ingredient on a team, but one man cannot make a team.” – Kareen Abdul Jabbar