WOD 4/25

All Levels

A.  12:00 Alt. EMOM
even: 12 Russian KB Swings
odd: 6 TTB

B.  3 Rounds
15 Burpee Box Jump 24/20
500 M Row
100 M Waiters Walk  @ 24K, 20K (50 M R, 50 M L)

bitmap (3)

All Levels 
Mitch
Ivan
Fernando
Matt
Vy
Kerri
LaShea
Adrian
Jessica
Danielle
Megan
Nick
Mr.T
Jose
Mike
Ballet
Victor
Todd
Mer
Wax
Julie
Kristin
Kevin 15:55 16k
Gil 19:14 20k
Faraon 22:47 16k
Joey 21:20 16k
Stephanie 21:08 10lb db