WOD 4/25
Rx Version
20 Burpee over Bar
20 Hang Snatch
20 Muscle-ups
20 Hang Snatch
20 Burpee over Bar
M:95-135 lb
W:65-95 lbs
Flow:
2 Person teams, athlete one will complete all the reps for a movement then athlete two will complete all the reps. Teams will move to the next movements together. Except for muscle-up, athletes will split the reps and alternate each rep. If one athlete can’t complete the rep the other athlete can complete it for them.
**Scaled Version**
20 Burpee over Bar
20 Hang Snatch
20 CTB Pull-ups (any style)
20 Hang Snatch
20 Burpee over Bar
M: Weight of your choice
W: Weight of your choice
Flow: each athlete completes 20 reps at each movement, but can alternate however they’d like.
FREE OLY OPEN GYM FROM 9 am – 11 am >>> COME LIFT
Join us for a CFA Outing! Bowling @ Evo at 2:00 pm
