WOD 4/25

A. “Wolfthorne“
3 Rounds
4 squat snatches @ 115/65/35  (Power Snatch to Overhead Squat acceptable)
5 overhead squats (same)
6 clean and jerks (same)
7 thrusters (same)
18 burpees over the bar
1:00 rest
*Time recorded
*PreTest “Heavy Metcon”

Scaling Guide:
– 11 – 20 minutes, about 5 min per round. – Scale Up: 135/85lbs

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