WOD 4/26

Run 5 K (refer to 10/23)

Civilization is a movement and not a condition, a voyage and not a harbor. -Arnold J. Toynbee

How Much Sun?

Announcements-
Are you dreading today’s WOD?  You may need to get yo runnin right…. POSE Running Clinic May 8th

AM Results
Chaz 24:55
Kirk 25:10
Fro 26:17
Rob 25:24
Stephanie 28:02
Ray 26:56
Anthony 24:25 (MOD)
Bill 10:01 (MOD)
PM Results
Liz 25:30 (2.5k)
Cari 30:05
Jerry 24:30
Blake 29:26
Tow Matt 31:16
G 29:10
Claire 28:10
Nuggett 22:42
Patrick 26:27
Boone 23:43
Stacey 26:10
Wes 37:45
Walker 29:39
Darlene 31:20
Jess 34:02
Aubrey 31:00
Carissa 32:12
On Ramp
Javier 7:59
Michele 6:19
Jordan 10:02