WOD 4/26

Level Two
A1. Push Press x5x5 @ 70% Rest :45
A2. Box Jumps x5x5 Rest :45
A3. Box Dips (Deep) x5x5 Rest 2:00
B1. Muscle Snatch x5x3 Rest 1:00
B2. T push-ups x3-5/arm Rest 1:00

Cash Out
2:00 Hip Hinge Drill

Level One (Day 7)
Skill
Hip Clean
Press
Push Press

WOD
1 Mile Run Time Trial (15:00 Cap)

Stupid Muscle-Ups
*Post thoughts to comments

“The effect of one upright individual is incalculable.” – Oscar Arias

Announcements:

• We will have a modified class schedule this week. For more details, click here.
• Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!