WOD 4/26
All Levels – Week 6 of 8, Week 3 Work Capacity Focus
5 Rounds for Quality
5 KB Swing
5 Wall Balls
5 Box Jumps
5 Pull-ups
5 Lunges
then…
50 Burpees
*for time
How Much Protein Should You Be Eating?
*Post thoughts to comments
“Two things define you. Your patience when you have nothing, and your attitude when you have everything.” – Unknown.
Congratulations, George & JP! You guys are AWESOME!
| ALL LEVELS | |
| Big Spoon | |
| Gage | 3:58 |
| Eric | |
| Mitch | 3:18 |
| Juan Carlos | 2:30 |
| Rublin | 4:26 |
| Sarah | 5:26 |
| Nicole | 2:52 |
| Ruth | 4:32 |
| Pam | 6:03 |
| Maureen | 4:40 |
| Lee | 4:30 |
| Jose | 4:10 |
| Ed | 4:09 |
| Joe Dan | 4:19 |
| Jillian | 3:45 |
| Staci | Mod |
| Whitney | Mod |
| Diana | 4:45 |
| Phillip | 4:00 |
| Gregg | 4:15 |
| Ballet | 2:00 |
| Ismael | 3:01 |
| Ryan | 2:15 |
| Walker | |
| Veronica | 3:04 |
| Laila | 4:03 |
| Mer | 4:13 |
| Russel | 3:17 |
| Amber | 4:10 |
| Patrick | 3:45 |
| Tristy (Mod) | 2:54 |
| Chaz | 3:15 |
| Ronak (Mod) | 4:54 |
| Marc | 4:25 |
| Chris | 4:37 |
| David | 4:28 |
| Gil | 3:36 |
| Sharon | 3:35 |
| Avtar | 4:02 |
| Erica | 2:50 |
| Lv | 2:49 |