WOD 4/27
A. “Bradley”
10 rounds for time of:
100 m Run
10 Pull-ups (6 Bands assisted / 6 Jumping)
100 m Run
10 Burpees
Rest 30 secs
*Time recorded
*PreTest “Long Metcon”
*Scaled option: reduce volume to 6 pull-ups 6 Burpees / round
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