WOD 4/29
Front Squats
3-3-3-3-3
then…
200 M Sprints x 6
2 Minutes Rest
Success isn’t a result of spontaneous combustion. You must set yourself on fire. –Arnold H. Glasow
Keir’s birthday was yesterday and he’s competing in CrossFit Games Southwest Regional
this weekend! Good Luck and Happy Birthday!
AM Results | |||||
Weight | Best 200 M Time | ||||
Kristin | 80, 90, 95, 100, 105 | :30 Rd 3 | |||
Michael | 115, 135, 155, 165, 185×2 | :25 Rd 1 | |||
Sunny | 35, 45, 50, 55, 60 | :31 Rd 1-4 | |||
Rob | 115, 135, 155, 165, 185 | :29 Rd 3,4 | |||
Blake | 165, 205×2, 185, 195, 195×2 | :34 Rd 5 | |||
Daniel | 135, 135, 140, 145, 155 | :25 Rd 1 | |||
PM Results | |||||
Stephen | 155, 175, 185, 185, 195 | :29 Rd 1,2,6 | |||
Melanie | 80, 85, 90, 100, 105 | :26 Rd 1 | |||
Stacey | 125, 135, 145, 155, 165 | :25 Rd 1 | |||
Mark (x10) | 65, 65, 75, 95, 95 | :22 Rd 1 | |||
Ashley | 65, 70, 75, 80, 85 | :34 Rd 1 | |||
Tristy | 125, 125, 130, 135, 140×2 | :32 Rd 1 | |||
Bekah | 45, 45, 45, 45, 45 | :33 Rd 1 | |||
BWOD 40 Wall Ball, 400 M Run | |||||
Seth B 3:31 (15 lb) |