WOD 4/29

Front Squats
3-3-3-3-3

then…

200 M Sprints x 6
2 Minutes Rest

Success isn’t a result of spontaneous combustion. You must set yourself on fire. Arnold H. Glasow

Anatomy of an ad

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Keir’s birthday was yesterday and he’s competing in CrossFit Games Southwest Regional
this weekend! Good Luck and Happy Birthday!

 

AM Results          
      Weight   Best 200 M Time
Kristin     80, 90, 95, 100, 105   :30 Rd 3
Michael     115, 135, 155, 165, 185×2    :25 Rd 1
Sunny     35, 45, 50, 55, 60   :31 Rd 1-4
Rob     115, 135, 155, 165, 185   :29 Rd 3,4 
Blake     165, 205×2, 185, 195, 195×2    :34 Rd 5
Daniel     135, 135, 140, 145, 155   :25 Rd 1
PM Results          
Stephen     155, 175, 185, 185, 195   :29 Rd 1,2,6
Melanie     80, 85, 90, 100, 105   :26 Rd 1
Stacey      125, 135, 145, 155, 165   :25 Rd 1
Mark (x10)     65, 65, 75, 95, 95 :22 Rd 1
Ashley      65, 70, 75, 80, 85   :34 Rd 1
Tristy     125, 125, 130, 135, 140×2   :32 Rd 1
Bekah     45, 45, 45, 45, 45   :33 Rd 1
BWOD 40 Wall Ball, 400 M Run    
Seth B 3:31 (15 lb)