WOD 4/28

Buy In/Cash Out
:90 Plank Hold /side (accumulate :90/side if needed)

10 Rounds
:10 Air Squats AFAP
:50 Rest
:10 Push-ups or Dips
:50 Rest
:10 DB Snatch (1 Arm/Round)
:50 Rest

A propensity to hope and joy is real riches; one to fear and sorrow real poverty. -David Hume

What must you actually do
*Post thoughts to comments

Announcements:
-Carl Paoli’s Gymnastic Seminar is this Saturday. Don’t miss it sign up Here (We will have no Saturday workouts)
-HAPPY HOUR at Little Woodrows, TONIGHT at 7:30pm.  Yes, that’s right…it’s STEAK night again!!
– Murph 2011 is here!