WOD 4/28
A. 6:00 E202
Ring Outs x3-5×3
B. 21:00 EMOM
Min 1 – 2 Power Snatch @ 75-85%
Min 2 – 4/arm Half Kneeling SA DB/ KB Press
Min 3 – 1-2 rope climbs (3 rope lay downs)
*Sets across, Increase press weight by 2-5% from last week
C. 5 minute AMRAP
Power Snatch @ 95 / 65 / 45
*total reps recorded
Scaling Guide:
– 20-50 reps
– Scale up “Isabel” w/ 5:00 cap
Optional ‘Cash Out’: 5 rounds of “Cindy”
Want to know what to expect with this programming cycle? Check out this overview from Coach Wes!