WOD 4/28
100 Thrusters (95 lb, 65 lbs)
We must build dikes of courage to hold back the flood of fear. –Martin Luther King, Jr.
High Insulin and Heart Disease
Sunny setting up for the deadlift!
| AM Results | |||||
| Rebekah | 10:07 (10 lb Wall Balls ROM) | ||||
| Rob | 14:13 (75 lb) | ||||
| Blake | 15:54 (75 lb) | ||||
| Kristin | 10:02 (45 lb) | ||||
| Daniel | 10:12 (55 lb) | ||||
| PM Results | |||||
| Boone | 13:29 Rx | ||||
| Betsy | 9:27 (45lb) | ||||
| Stacey | 11:25 Rx | ||||
| Ashley | 7:45 (15lb) | ||||
| Mark | 7:55 (150xPVC ROM) | ||||
| Aurelia | 6:45 (75x15lb ROM) | ||||
| Megan | 9:48 (45lb) | ||||
| Seth | 12:42 (75lb) | ||||
| Stephen | 11:13 (45lb) | ||||