WOD 4/29
Performance & Foundations
3 Rounds for Quality
10 Sprawls
10 Step-ups
10 Russian Sit-ups
10 DB Hang Power Snatch
500 M Row
“Life is a song – sing it. Life is a game – play it. Life is a challenge – meet it. Life is a dream – realize it. Life is a sacrifice – offer it. Life is love – enjoy it.” -Sai Baba
Foundations & Performance – AM |
Emily |
Ebelia |
Matt |
Vy |
Brian |
Tineke |
Sarah |
Ivan |
Josh |
Melanie |
Gage |
Sissy |
Janet |
Beverly |
Braden |
Humberto |
Lee |
Adrian |
Danielle |
Steven |
Ballet |
Tow Matt |
Jables |
Tom |
Claudia |
Gilbert |
Page |
Jillian |
Jose |
Silas |
Mr.T |
Roland |
Mary |
Billy |
Todd |
Dylan |
Ray |
Ladies Class |
Lulu |
Shanon |
Mer |
All Levels – Noon |
Kevin |
Alex |
Dustin |
Joey |
Faraon |
Performance – PM |
David |
Gil |
Missy |
Ade |
Jari |
Matt |
Joy |
Jessica |
Jeanette |
Sean |
Chris |
Ian |
Nicole |
Frank |
Chris |
Jessica |
Morgan |
Cassie |
Paul |
Carrie |