WOD 4/29
Performance & Foundations
3 Rounds for Quality
10 Sprawls
10 Step-ups
10 Russian Sit-ups
10 DB Hang Power Snatch
500 M Row
“Life is a song – sing it. Life is a game – play it. Life is a challenge – meet it. Life is a dream – realize it. Life is a sacrifice – offer it. Life is love – enjoy it.” -Sai Baba
| Foundations & Performance – AM |
| Emily |
| Ebelia |
| Matt |
| Vy |
| Brian |
| Tineke |
| Sarah |
| Ivan |
| Josh |
| Melanie |
| Gage |
| Sissy |
| Janet |
| Beverly |
| Braden |
| Humberto |
| Lee |
| Adrian |
| Danielle |
| Steven |
| Ballet |
| Tow Matt |
| Jables |
| Tom |
| Claudia |
| Gilbert |
| Page |
| Jillian |
| Jose |
| Silas |
| Mr.T |
| Roland |
| Mary |
| Billy |
| Todd |
| Dylan |
| Ray |
| Ladies Class |
| Lulu |
| Shanon |
| Mer |
| All Levels – Noon |
| Kevin |
| Alex |
| Dustin |
| Joey |
| Faraon |
| Performance – PM |
| David |
| Gil |
| Missy |
| Ade |
| Jari |
| Matt |
| Joy |
| Jessica |
| Jeanette |
| Sean |
| Chris |
| Ian |
| Nicole |
| Frank |
| Chris |
| Jessica |
| Morgan |
| Cassie |
| Paul |
| Carrie |