WOD 4/29

A. 12:00 EMOM
Min 1: Front Rack Step-ups x10 / leg x3
Min 2: SL DL x12/legx3 (Same weight as last week)
Min 3: Sumo Good Morning x10 x3
Min 4: Rest
*Same weight for step-ups and good mornings goal is to increase 5-10 lbs from last week

B. 16:00 EM0M
Min 1: Deadlift x3x8 @ 60% of 1 RM
Min 2: 3-4 Wall Walks (Nose to Wall)
*focus on a great pull position

C. In the remaining class time..
With a partner Farmers Walk and Sled drag. Both partner will work simultaneously one will farmers walk with KBs while the other person drags the sled.   Switch implements however you see fit.

Join us on Wednesday as we send Stacey off to Regionals!