WOD 4/29

A. 3 Person Teams
20:00 AMRAP
45 synchronized Burpees

then..

Rotate Between
Station 1 – 15 Wall Balls + 25 Double Unders

Station 2 – Plank Hold on Hands
(hold for the duration of time it takes your teammate to complete station 1)

Station 3 – Rest
(hold for the duration of time it takes your teammate to complete station 1)

NIGHT OF CHAMPIONS – WODs have been released!
Check it out