WOD 4/3
5 Rounds
200 M Run
5 Deadlifts (250 lb, 175 lb)
10 Pull-ups
A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more. –Steve Prefontaine
**Announcements**
-Sherman is competing in the Z Man Recon Challenge this Saturday. I will be leaving from the gym at 6:30 AM and returning for the Team WOD if anyone would like to carpool.
| Results | |||||
| Rob | 13:14 (175 lb) | ||||
| Daniel | 13:19 (95 lb) | ||||
| Kristin | 11:03 (75 lb) | ||||
| Wes | 17:48 Rx+315 DL+CTB | ||||
| Beginner WOD: 30 Wall Balls, 500M Row | |||||
| Meredith | 4:03 (10 lb) | ||||