WOD 4/3

5 Rounds
200 M Run
5 Deadlifts (250 lb, 175 lb)
10 Pull-ups 

Stave off inflammation

A lot of people run a race to see who is fastest. I run to see who has the most guts, who can punish himself into exhausting pace, and then at the end, punish himself even more. Steve Prefontaine 

-Sherman is competing in the Z Man Recon Challenge this Saturday.  I will be leaving from the gym at 6:30 AM and returning for the Team WOD if anyone would like to carpool. 


Rob       13:14 (175 lb)  
Daniel       13:19 (95 lb)  
Kristin       11:03 (75 lb)  
Wes       17:48 Rx+315 DL+CTB  
Beginner WOD: 30 Wall Balls, 500M Row
Meredith       4:03 (10 lb)