WOD 4/30

Level Two
10:00 Snatch Progression
A. Snatch x2x5 @ 70-75% (RPE 6-7) Rest :45
B. 3 RM OVHD Squat in 15 Minutes (Each set :10 only)
C. Tabata Burpees :20 on/:10 off
*OVHD Squat Weight Recorded

Extra Credit:
Back Squat x3x4 @ 80% (focus on depth and mechanics)

Level One (Day 8 )
Skill
Kipping Pull-ups
Burpees
Thrusters

WOD
5:00 AMRAP
5 Jumping Pull-ups
5 DB Thrusters
5 Burpees
*Total completed rounds recorded

Mineral Deficiencies
*Post thoughts to comments

The greatest barrier to success is the fear of failure. – Sven Goran Eriksson

Announcements:

• Congratulations to all of this past weekend’s competitors (including those who participated in Regionals, the Bun Run, and the USAPL Power Lifting Meet)! Way to #paintitpink! We truly have a Circle of Awesomeness at CFA!
• Got an exciting new PR you want on the leader board? Be sure to fill out a PR slip and give it to Caitlyn to chalk it up!

Congrats team CFA on the 9th place finish at regionals this weekend!