WOD 4/30

A. 4 Rounds
3-5 Strict CTB Pull-ups
3-5 Strict HSPU
Rest :90-2:00
all reps @ 30X3
B. 12:00 AMRAP
6 KBS @ 32/24
12 Wall Balls @ 20/14
*Rounds recorded


**Extra Credit**

3 Rounds
12 DB Bent Over Rows
12 DB Curls/arm
*Last 2 reps of each set should be tough

What do the 3 little pigs have to do with your training? >>> Athlete Types || Coach Leigh LeGare

“The most important thing, in anything you do, is always trying your hardest, because even if you try your hardest and it’s not as good as you’d hoped, you still have that sense of not letting yourself down.” –Tom Holland