WOD 4/30

4 Rounds
300 M Run
15 Burpees

You cannot move forward from some idealized point in the future that has not yet arrived.If you are to move forward, you must do it from where you are now.Though it may not be perfect, it is plenty to get you going.Wishing for more, or feeling resentment because you don’t have more, will only waste your precious time. Although there is no guarantee that your actions will be effective, one thing that is certain is that nothing will happen if you take no action at all.
-James FitzGerald, aka OPT

Switch off and Get some sleep

POSE Running Clinic May 8th!

Kirk Rx, Jables (B/S), & Carissa (B/S) 16:10
Fro Rx & Chaz Rx 15:44
Arnie (MOD) 17:03
Steph (S/B) 17:53
Ray Rx & Cat Rx 18:51
Darlene (B/S), Tow Matt Rx, & Bill (MOD) 18:36