WOD 4/4
Weightlifting Class with Jodi Vaughn tonight @ 5:30 and 6:30 PM Sign up here!
Snatch Clusters
2.2.2.2.2.2 @ 60% rest :30 seconds
2.2.2.2.2.2 @ 65% rest :45 seconds
*post weights and notes to comments
then…..
10 Rounds
3 Chest to Bar Kip Pull-ups
6 Russian Swings
9 Double Unders
*Times recorded
Arriving at one goal is the starting point to another. –John Dewey
A little meditation goes a long way
*post notes to comments
*post notes to comments
Announcements:
-April 5th is our next free workout at 7:00pm at CFA. Invite all your friends and family to come check it out. Sign up here.
-CrossFit Austin Ladies’ night will be moving to Wednesday in April. It will be held April 6th at 7:00pm at Ginger Harvey and Stephanie Stinson’s house at 712 West Annie Street Unit B, Austin 78704.
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information
| AM Results | |
| Zayra | 8:30 (16k, BB, 2xS) |
| Ivan | 9:38 (24k) |
| Mikey | 10:32 (24k, GB) |
| Elizabeth | 7:59 (12k, RB, 2xS) |
| Erica | 8:45 (12k, GB, 2xS) |
| Suzy | 9:40 (15lb, RR, S) |
| Stephen | 8:45 (24k, 2xS) |
| MG Jenny | 11:30 (12k, RR, S) |
| Melicious | 14:13 (16k, BB) |
| Jerry | 8:35 (24k) |
| 9am | 11:19 (24k, GB) |
| Nick | 8:11 (32k-PP) |
| Kirk | 8:43 (24k) |
| Ray | 8:32 (24k) |
| Rob | 9:09 (32k-LM) |
| Tall-D | 11:37 (16k, BB) |
| PM Results | |
| Boone | 6:50 (32k-PP) |
| David | 11:00 (32k-LM) |
| Betsy | 7:53 (Chin, 16k) |
| Tasha | 8:17 (Chin, 16k, S) |
| Jables | 7:03 (Chin, 16k) |
| Crash | 11:17 (12k, BB, S) |
| Hal | 9:43 (24k, S) |
| Jon | 8:26 (24k) |
| Jeanette | 10:54 (16k, BB, S) |
| Jeffrey | 11:51 (12k, J, S) |
| Miguel | 4:58 (32k-LM) |
| Blake | 8:36 (32k-PP) |
| Walker | 11:11 (16k) |
| Geno | 11:35 (24k) |
| Kim | 10:46 (12k, J,2x S) |
| Julie | 10:49 (12k, J, 2xS) |
| Winner | 13:07 (16k, Chin) |
| Stacey | 6:38 (24k) |
| Skipper | 6:44 (20k, 2xS) |
| Sleeves | 7:40 (32k-PP) |
| Anthony | 13:32 (16k, BB, 2xS) |
| Prince | 9:40 (16k, Chin, 2xS) |
| Letty | 9:51 (12k, RB) |
| JV | 9:55 (12k, BB, 2xS) |
| Jesse | 9:51 (16k, 2xS) |
| Carissa | 9:19 (16k) |
| Christy | 9:00 (16k) |
| Leigh | 8:23 (24k) |
| Fro | 10:03 (32k-LM) |
| SanJay | 13:31 (RR, 12k, S) |
| Alex | 10:56 (CTB, 24k) |
| Jeff | 11:55 (RR, 12k) |
| Megan | 10:50 (RB, 16k, S) |
| Zoom | 10:53 (Chin, 12k) |
| Young | 11:05 (RB, 16k) |
| Ross | 10:58 (Chin, 16k, S) |
| Schittone | 12:03 (Chin, 24k) |
| Dain | 11:37 (Chin, 20k) |