WOD 4/4

Performance & Foundations
A.2:00 Synchronized Row (2 heats if needed)

3 Rounds
10 Mini Band Squat @ 33X0
10 Band Goodmornings @ 33X0
5/arm Iron Cross
5/arm Scorpions
200 Meter Row @ 2K Pace

B.5 Rounds
5 OVHD Squats by feel
5 Strict TTB
Rest :60

C.5 Rounds
5 Lunges or Pistol / Leg
Heavy Rope Pull

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