WOD 4/4
Performance & Foundations
A.2:00 Synchronized Row (2 heats if needed)
3 Rounds
10 Mini Band Squat @ 33X0
10 Band Goodmornings @ 33X0
5/arm Iron Cross
5/arm Scorpions
200 Meter Row @ 2K Pace
B.5 Rounds
5 OVHD Squats by feel
5 Strict TTB
Rest :60
C.5 Rounds
5 Lunges or Pistol / Leg
Heavy Rope Pull