WOD 4/4

“The Seven”
7 Rounds for time:
7 Handstand Push-ups
7 Thrusters
7 TTB
7 Power Cleans
7 Burpees
7 KBS
7 Pull-ups
*Time recorded 

2 Person Teams each athlete must complete all rep of each mvmt before the teams can move on to the next mvmt. One athlete works at a time.

Barbells
M: 115-135
W: 85-95 

KBS
M: 24-32
W: 16-20

Join us next Saturday {4.11} for our Free Community WOD! Bring a friend and let’s sweat!
{Details}