WOD 4/4
“The Seven”
7 Rounds for time:
7 Handstand Push-ups
7 Thrusters
7 TTB
7 Power Cleans
7 Burpees
7 KBS
7 Pull-ups
*Time recorded
2 Person Teams each athlete must complete all rep of each mvmt before the teams can move on to the next mvmt. One athlete works at a time.
Barbells
M: 115-135
W: 85-95
KBS
M: 24-32
W: 16-20
Join us next Saturday {4.11} for our Free Community WOD! Bring a friend and let’s sweat!
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