WOD 4/4

A. Coaches choice skill work

B.“Monday Gone Bad”
3 Rounds
1:00 Row for Cals
1:00 Rest
1:00 Push Press @ 75/55
1:00 Rest
1:00 Hang Power Clean @ 75/55
1:00 Rest
1:00 Burpees
1:00 Rest
*total reps recorded

“What you do today can improve all your tomorrows.” – Ralph Marston