WOD 4/4

7 Rounds
:30 Max 95lb Thruster
:30 Rest 
:30 Max Burpees
:30 Rest  

It’s a kind of philosophy of my own life, to create the energy enough to keep on going. 
–Ernie Banks 

**ATTENTION**
– Due to scheduling conflicts Sherman will not be competing in the Z Man Challenge and there will be no carpool at 6:30 AM