WOD 4/5
Gymnastic Skills
L-Sit/Pull-ups/Swings
then…
3 Rounds
400 M Run
10 Back Squats (135 lb, 95 lb)
10 Pull-ups
If there is no struggle, there is no progress. -Frederick Douglass
Announcements:
– New Weightlifting Classes w/ Chad Vaughn start Wednesday, April 7th 3:00 PM and 6:30 PM
– New 6 AM On Ramp Class w/Tristy starts Monday, April 12, Sign up HERE!
– Town Lake Bootcamp starts Monday, April 12th! (Click here for more info)
| AM Results | |
| Chaz | 9:55 (45 lb) |
| Kirk | 10:34 Rx |
| Walker | 10:35 (Row , 75 lb) |
| Cat | 12:28 (Jump) |
| Ainsley | 13:39 (Jump, 45 lb) |
| Ray | 9:36 (115 lb) |
| John | 10:59 (95 lb) |
| Fro | 13:40 (Band) |
| Rob | 9:18 Rx |
| PM Results | |
| Liz | 15:53 (45 lb, Band) |
| G. | 10:11 (75 lb, Band) |
| Jables | 10:30 (65 lb, Band) |
| Melanie | 10:38 (Row, 45 lb, Band) |
| Boone | 7:54 Rx |
| Tristy | 9:42 (Band) |
| Flury | 14:01 (75 lb, Band) |
| Stacey | 8:43 Rx |
| Courtney | 12:18 (45 lb, Band) |
| Winner | 11:18 (45 lb, Band) |
| Sherman | 13:42 (Band) |
| Kiehler | 11:46 Rx |
| Patrick | 12:57 (Band) |
| Blake | 9:08 Rx |
| Anthony | 15:19 (45 lb, Band) |
| K Dawg | 12:09 (55 lb, Band) |
| JJ | 13:26 (115 lb, Band) |
| Alex | 12:40 (115 lb, Band) |
| Aubrey | 12:56 (65 lb, Band) |
| Rene | 14:28 (75 lb, Band) |
| On Ramp | |
| Tim | 4 |
| Ali | 5 |
| Kelli | 6 |