A. Press+Push Press: x2+3×4 by feel (increase from last week)
B. Squat: x2x5 @ 80%
C. Deadlift x3x4 @ 70-75%
*1-3 Chest to bar strict chin-ups @ 2012 b/t squat and deadlift sets (add weight if needed)
Whatever satisfies the soul is truth. -Walt Whitman
The Biggest Obstacle to Perfect Health is your mind
*post thoughts to comments
-CrossFit Austin Ladies’ night will be moving to Wednesday in April. It will be held April 6th at 7:00pm at Ginger Harvey and Stephanie Stinson’s house at 712 West Annie Street Unit B, Austin 78704.
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information
The one and only Turk! Rocking the push-up man with his SAW 249!
|Tow Matt||9:45 (COB, LM)|
|Kavi||M: 8:37 (Singles)|