WOD 4/5
Strength/Skill/Make-up Day
Strength WOD
A. Press+Push Press: x2+3×4 by feel (increase from last week)
B. Squat: x2x5 @ 80%
C. Deadlift x3x4 @ 70-75%
*1-3 Chest to bar strict chin-ups @ 2012 b/t squat and deadlift sets (add weight if needed)
Whatever satisfies the soul is truth. -Walt Whitman
The Biggest Obstacle to Perfect Health is your mind
*post thoughts to comments
Announcements:
-CrossFit Austin Ladies’ night will be moving to Wednesday in April. It will be held April 6th at 7:00pm at Ginger Harvey and Stephanie Stinson’s house at 712 West Annie Street Unit B, Austin 78704.
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information
The one and only Turk! Rocking the push-up man with his SAW 249!
| AM Results | |
| MG Jenny | Strength |
| 9am | Strength |
| Tow Matt | 9:45 (COB, LM) |
| Stephen | Strength |
| Tall “D” | Strength |
| Angela | Strength |
| Kim | Strength |
| PM Results | |
| Natalie | S |
| Arnie | S |
| Lance | S |
| David | S |
| G. | 14:40 (20K) |
| Randy | 15:03 (24K) |
| Andre | S |
| John | 14:13 (32K) |
| Christy | S |
| Jennifer | S |
| Kirk | S |
| Lana | 6+4 PU |
| Jenn | S |
| Debbie | S |
| Stephanie | 7+9 PU |
| Skipper | S |
| Veronica | S |
| Kavi | M: 8:37 (Singles) |
| Ross | S |
| Ryan | S |
| Eric | S |
| Rookie | S |