WOD 4/5

All Levels
4 Rounds
200 M Power Row
2:00 Rest

then…
4 Rounds
50 M Sled Sprint
appx. 2:00 Rest

then…
4 Rounds
100 M Sprint
appx. 2:00 Rest

50 Shades of Gluten (Intolerance)
*Post thoughts to comments.

“Whoever can see through fear will always be safe.”  -Lao Tzu

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AM – All Levels
Schmidty
Sissy
Denise
Janice
Janet
Juan Carlos
Maureen
Carlos
Raj
Pam
Bigspoon
Kara
Wisdom
Ballet
Kyle
Jillian
Gregg
Ismael
Jo
Joe Dan
Sam
Dallas
MG Jenny
Kayleen
Dustin
Mer
Noon – All Levels
Robert
49er
Evan
Alex
Ginny
Ashley
Zach
Cameron