WOD 4/7

Gymnastic Skills

Ring Holds/Handstands/Glute Ham Raises

then…

4 Rounds
2 Hill Loops
20 Swings (24 K, 16K)

When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure. –Peter Marshall

How much is too much?

Announcements:
– New Weightlifting Classes w/ Chad Vaughn start this Wednesday, April 7th 3:00 PM and 6:30 PM
Affiliate Team Try Out, this Saturday April 10th @ 10 AM. 
– New 6 AM On Ramp Class w/Tristy starts Monday, April 12, Sign up HERE!
– Town Lake Bootcamp starts Monday, April 12th! (Click here for more info)

AM Results
Chaz 14:28 Rx
Mike 13:47 Rx
Ainsley 17:33 (12K)
Walker 12:34 (Row)
Kirk 12:32 Rx
Stephanie 12:26 (12K ROM)
Ray 11:51 (16K)
John 12:19 (16 K)
Amber 12:52 (12K)
Bill 14:19 (Row, 16K)
Michelle F. 12:55 (12K)
Sherman 12:22 MOD
Kiehler 14:43 Rx
Laura 13:07 (Row, 12K)
PM Results
Cat 15:45 Rx
Shanan 11:59 (12K)
Boone 10:07 Rx
LG 15:42 (12K, 500m Row)
Blake 10:59 Rx
Patrick 10:50 (16K)
Melanie 13:18 (20lb)
Winner 12:59 (12K)
Betsy 12:01 Rx
Jerry 13:33 Rx
Aubrey 14:00 Rx
Anthony 16:34 (12K)
Claire 12:20 (12K)
G 13:20 Rx
Peter 13:10 (35lb)
On Ramp
Tim 7:38
Kelli 5:58
Ali 6:29