WOD 4/7
Gymnastic Skills
Ring Holds/Handstands/Glute Ham Raises
then…
4 Rounds
2 Hill Loops
20 Swings (24 K, 16K)
When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure. –Peter Marshall
Announcements:
– New Weightlifting Classes w/ Chad Vaughn start this Wednesday, April 7th 3:00 PM and 6:30 PM
– Affiliate Team Try Out, this Saturday April 10th @ 10 AM.
– New 6 AM On Ramp Class w/Tristy starts Monday, April 12, Sign up HERE!
– Town Lake Bootcamp starts Monday, April 12th! (Click here for more info)
| AM Results | |
| Chaz | 14:28 Rx |
| Mike | 13:47 Rx |
| Ainsley | 17:33 (12K) |
| Walker | 12:34 (Row) |
| Kirk | 12:32 Rx |
| Stephanie | 12:26 (12K ROM) |
| Ray | 11:51 (16K) |
| John | 12:19 (16 K) |
| Amber | 12:52 (12K) |
| Bill | 14:19 (Row, 16K) |
| Michelle F. | 12:55 (12K) |
| Sherman | 12:22 MOD |
| Kiehler | 14:43 Rx |
| Laura | 13:07 (Row, 12K) |
| PM Results | |
| Cat | 15:45 Rx |
| Shanan | 11:59 (12K) |
| Boone | 10:07 Rx |
| LG | 15:42 (12K, 500m Row) |
| Blake | 10:59 Rx |
| Patrick | 10:50 (16K) |
| Melanie | 13:18 (20lb) |
| Winner | 12:59 (12K) |
| Betsy | 12:01 Rx |
| Jerry | 13:33 Rx |
| Aubrey | 14:00 Rx |
| Anthony | 16:34 (12K) |
| Claire | 12:20 (12K) |
| G | 13:20 Rx |
| Peter | 13:10 (35lb) |
| On Ramp | |
| Tim | 7:38 |
| Kelli | 5:58 |
| Ali | 6:29 |