Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 110 lb)
Jerk (165lb / 110 lb)
Simplicity is the ultimate sophistication. -Leonardo DaVinci
*post thoughts to comments
-CrossFit Austin Ladies’ night will be moving to Wednesday in April. TONIGHT IS LADIES’ NIGHT at 7:00pm at Ginger Harvey and Stephanie Stinson’s house at 712 West Annie Street Unit B, Austin 78704.
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information