WOD 4/6
All Levels
A. Back Squat x5x5 @ 70% Rest 2:00
B. Hill Sprint x1x5 @ 80% Rest 2:00
then…
4 Rounds
200m
10 TnG Deadlifts
10 Kipping Pull-ups (Unbroken)
Cash out
BB Hip Thrusts x 8 x 3 Rest 1:00
Hanging L Raises x 10 x 3 Rest 1:00
“Knowing is not enough; we must apply. Willing is not enough; we must do.” – Johann Wolfgang von Goethe
The Other 23 Hours
*Post thoughts to comments
Announcements:
- A new morning and evening bootcamp starts this week at 1379 Running @ Arbor Trails on April 2nd! Learn more here.
- Mark your calendars: CFA will have a “Risky Run” Pub Run on April 13th… More details here.
| All Levels – AM | |
| Jo | 9:41 |
| Janice | 8:50 |
| Erica | 8:28 |
| Valyn | 9:13 |
| Dusty | 9:14 |
| Natalie | 8:31 |
| Teeny | 9:41 |
| Can2 | 8:51 |
| Rob | 7:15 |
| Tow | 9:01 |
| Chris | 7:37 |
| Wade | 10:15 |
| Schittone | 8:02 |
| Guthrie | 8:39 |
| Jenna | 7:58 |
| Walker | 8:21 |
| Ray | 6:42 |
| Linda | 8:45 |
| Helen | 8:29 |
| Alan | 7:41 |
| Tristy | 8:54 |
| C2 | DNF |
| Jenny | 8:27 |
| Mer | 9:58 |
| Thurst | 9:56 |
| Kiehl | 7:54 |
| Tasha | 8:51 |
| Lance | S |
| Lane | S |
| Nic | S |
| Danny | S |
| 12p – All Levels | |
| JV | 8:41 |
| G | 9:33 |
| Andy | 7:35 |
| Tim | 10:02 |
| Laila | 7:35 |
| Beth | DNF |
| Mrs. Fro | 11:56 |
| Desiree | 10:12 |
| Stefan | 10:08 |
| Nicole | 7:43 |
| Lindsey | 9:35 |
| Greg | 10:14 |
| Fro | S |
| Amy | S |