WOD 4/6

All Levels
A. Back Squat x5x5 @ 70% Rest 2:00
B. Hill Sprint x1x5 @ 80% Rest 2:00

then…
4 Rounds
200m
10 TnG Deadlifts
10 Kipping Pull-ups (Unbroken)

Cash out
BB Hip Thrusts x 8 x 3 Rest 1:00
Hanging L Raises x 10 x 3 Rest 1:00

“Knowing is not enough; we must apply. Willing is not enough; we must do.” – Johann Wolfgang von Goethe

The Other 23 Hours
*Post thoughts to comments

Announcements:

  • A new morning and evening bootcamp starts this week at 1379 Running @ Arbor Trails on April 2nd! Learn more here.
  • Mark your calendars: CFA will have a “Risky Run” Pub Run on April 13th… More details here.

All Levels – AM
Jo 9:41
Janice 8:50
Erica 8:28
Valyn 9:13
Dusty 9:14
Natalie 8:31
Teeny 9:41
Can2 8:51
Rob 7:15
Tow 9:01
Chris 7:37
Wade 10:15
Schittone 8:02
Guthrie 8:39
Jenna 7:58
Walker 8:21
Ray 6:42
Linda 8:45
Helen 8:29
Alan 7:41
Tristy 8:54
C2 DNF
Jenny 8:27
Mer 9:58
Thurst 9:56
Kiehl 7:54
Tasha 8:51
Lance S
Lane S
Nic S
Danny S
12p – All Levels
JV 8:41
G 9:33
Andy 7:35
Tim 10:02
Laila 7:35
Beth DNF
Mrs. Fro 11:56
Desiree 10:12
Stefan 10:08
Nicole 7:43
Lindsey 9:35
Greg 10:14
Fro S
Amy S