WOD 4/6

All Levels
4 minute AMRAP of:
15 Thrusters (100/65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps

then…
MoonTower Saloon @ 12 p.m. to celebrate!

“Life is change. Growth is optional.  Choose wisely.” -Unknown

ANNOUNCEMENTS

• 4/11 Town Hall Meeting (7:30 P.M. @ CFA)
• 4/12 Rock Star Pub Run (6:45 P.M. @ Town Lake by the water coolers)
• 4/20 Saturday Running Skill Session (11 A.M. @ CFA)
• 4/27 Saturday Kipping Pull-ups Skill Session (11 A.M. @ CFA)