WOD 4/6

Test Day 1
A. 1 RM Squat Clean
*Weight Recorded

B. 3 Rounds
5 Muscle-ups
10 Power Clean to OVHD @ 135 / 95
50 Double Unders
*15:00 Time Cap
*Time or reps recorded 

**Scaled Version**

3 Rounds
5 CTB Pull-ups (jumping, banded, kip or strict choose the option that is most challenging but can be completed)
10 Power Clean to OVHD (Choose a weight you can complete in 1-2 sets / round)
50 Double Unders or 75 DU & Singles combo or 100 Singles

“The test of success is not what you do when you are on top. Success is how high you bounce when you hit bottom.” –George S. Patton