WOD 4/6

A. 5:00 EM0M
1 Hip Muscle Clean + 1 Hip Power Clean + Hip Clean x5 (Same weight all five sets)

B. 8:00 E202
1 Hang Power Clean + 1 Hang Clean x4 (Build)

C. 10:00 E202
1 Power Clean + 1 Clean x5 (build)

D. 20:00 EMOM
Min 1: Build 10 RM Front Rack Step-up Right Side
Min 2: Build 10 RM Front Rack Step-up Left  Side
Min 3&4: Rest    

“Whatever you’re going through in your life, don’t ever give up.” – Mariah Carey