WOD 4/6
From the Australasia Regional Qualifier:
3 Rounds
10 Clean and Jerks (135 lb, 85 lb)
15 Ring Dips
20 KB Swings (24K, 16 K)
We ought to be beating our chests every day. We ought to look in the mirror, stick out our chests, suck in our bellies, and say, ‘Damn, we’re Americans,’ and smile. –Jay Garner
Aftermath of the Saturday Team WOD
| AM Results | |||||
| Rob | 15:42 (85 lb, 16 K) | ||||
| Daniel | 12:15 (45 lb, 16K) | ||||
| Kristin | 14:14 (45 lb, WB, 16 K) | ||||
| Andrew | 13:44 (75 lb, WB, 24 K) | ||||
| PM Results | |||||
| Jessica | 14:53 (45 lb HH, BB, 16 K) | ||||
| Michael | 13:39 (65 lb, WB, 16 K) | ||||
| Boone | 15:40 Rx | ||||
| Carissa | 11:01 (45 lb, WB, 12 K) | ||||
| Stacey | 11:14 (WB) | ||||
| Betsy | 11:28 (55 lb, BB, 12 K) | ||||
| Wes | 11:12 Rx | ||||
| Ashley | 10:48 2 Rds (35 lbs PC, Jumping Dips, 12 K) | ||||
| Aurelia | 5:40 (2 Rds 10 Wall Balls, 15 Bench Push-ups, DB Swings 5 lbs) | ||||