WOD 4/7
4 Rounds
Dips 6-8
rest 1:00
Split Squats 6-8
rest 1:00
then…
7 Rounds
:20 Burpees (as fast as possible try to hit the same number each round maintaining a 95% effort)
:40 Rest
:20 Double Unders
:40 Rest
:20 Row (Perfect mechanics recovery effort)
:40 Rest
*Record the highest most consistent round of burpees
A person who never made a mistake never tried anything new. -Albert Einstein
Better Mobility
*Post thoughts to comments
*Post thoughts to comments
Announcements:
– Its finally here CrossFit Austin MENS night. Next Tuesday April 12 at Fogo de Chao $35 all you can eat meat Please sign up in MBO so we can make a reservation.
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information
| PM Results | |
| David | 10×7 Rx |
| Winner | 8×6 Rx |
| “G” | 8×6 Rx |
| O’Dell | 11×4 Rx |
| John D. | 7×4 Rx |
| Cat | 9×5 Rx |
| Amy | 7×3 (sprawls) |
| Jeff | 5×5 (sprawls) |
| Geno | 10×7 Rx |
| Jeanette | 8×6 Rx |
| Heather | 8×7 Rx |
| Randall | 7×3 Rx |
| Jordan | 8×6 Rx |
| Danielle | 10×3 Rx |
| Arnie | 7×5 Rx |
| Fro | 11×4 Rx |
| Vero | 5×4 Rx |
| Ross | 7×5 Rx |
| Eric | 10×4 Rx |
| Dain | 9×5 Rx |
| Nugget | 12×7 Rx |
| Stephanie | 8×4 Rx |
| Young | 10×6 Rx |