WOD 4/7
All Levels
Colleen
Mile Run
1 Pull-up
20 Box Jumps (24″, 20″)
40 Wall Balls (20lb, 14lb)
1200m Run
2 Pull-ups
15 Box Jumps (24″, 20″)
30 Wall Balls (20lb, 14lb)
800m Run
3 Pull-ups
10 Box Jumps (24″, 20″)
20 Wall Balls (20lb, 14lb)
400m Run
4 Pull-ups
5 Box Jumps (24″, 20″)
10 Wall Balls (20lb, 14lb)
5 Pull-ups
*Team WOD Optional
Announcements:
- A new morning and evening bootcamp has started at 1379 Running @ Arbor Trails! Learn more here.
- Mark your calendars: CFA will have a “Risky Run” Pub Run on April 13th… More details here.
| AM – All Levels | ||
| Darlene | 33:25 | Rx |
| Vanessa + Lauren | 35:24 | (MOD) |
| Jackie | 38:39 | (10lb, Band) |
| Andrew | 41:26 | (Jump) |
| Martin | S | |
| AG | 37:07 | Rx + 20lb |
| Colleen | 33:08 | (10lb, Band) |
| Jeff | 38:05 | Rx |
| Mischka | 40:34 | (Band) |
| Lane | 28:19 | Rx |
| Lance | 31:21 | Rx |
| Sparker | 35:42 | (Band) |
| TowMatt | 39:31 | Rx |
| Jables + Crash | 38:18 | (Rx/10lb) |
| Fernando | 45:50 | (Jump) |
| LG + Jill | 39:57 | (Band/10lb) |